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A healing crisis Part 2

Why Does a Healing Crisis Occur?

  • Toxin Release: As the body detoxifies, stored toxins are released into the bloodstream for elimination. This can temporarily overload the body's elimination systems, leading to symptoms.

  • Energy Redistribution: Energy that was previously used to suppress symptoms or maintain homeostasis is now available for healing, which can initially manifest as increased symptoms.

  • Regulation and Rebalancing: Holistic therapies often aim to restore balance and stimulate the body's self-healing mechanisms. This process can initially disrupt existing imbalances before achieving a new equilibrium.

Managing a Healing Crisis:

  • Rest and Hydration: Adequate rest and hydration help support the body's natural detoxification processes and aid in the elimination of toxins.

  • Supportive Therapies: Gentle therapies such as massage, gentle exercise (like yoga or walking), and relaxation techniques can help alleviate discomfort and support the body during the healing process.

  • Communication with Practitioner: It's essential to communicate openly with your holistic practitioner about any reactions or symptoms you experience. They can provide guidance and adjust treatments if necessary.

In holistic healing, a healing crisis is generally viewed as a positive sign that the body is responding to treatment and initiating the healing process. While uncomfortable, it often leads to significant improvements in overall health and well-being once resolved.

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