DR. SALESTE MELE
HEALING · FREQUENCY · WHOLENESS
What Is Sound Healing?
Sound Healing is a meditative wellness practice that uses therapeutic sound frequencies to support nervous system regulation, stress reduction, and deep relaxation.
Through instruments such as singing bowls, gongs, and chimes, the body and mind are guided into slower brainwave states associated with calm, clarity, and restoration.
This practice is also commonly referred to as:
-
Sound Meditation
-
Sound Bath
-
Sound Therapy
WHY SOUND HEALING?
Benefits of Sound Healing
Nervous System Regulation
Reduce stress, quiet the mind and shift into deep relaxation.
Emotional Healing
Release stored emotions and energetic blockages with gentle support.
Spiritual Alignment
Elevate your vibration and reconnect with your intuition and higher awareness.
Personalized Care
Each session is a guided immersive experience designed to help you fully relax and let go.
WHAT TO EXPECT
What Happens During a Session?
-
Intention setting and energetic assessment
-
Guided meditation and breath awareness
-
Immersive sound journey with crystal bowls, gongs, tuning forks, frequencies and more
-
Time for integration and reflection
-
Experience a calming reset of the nervous system and deep relaxation states
Each instrument is chosen intentionally to support relaxation, emotional release, and energetic balance.
The Healing Instruments
Alchemy Crystal Bowls
Gongs
Tibetan Singing Bowls
Tuning Forks
Voice & Chanting
NO MEDITATION EXPERIENCE IS REQUIRED
Who This Is For
This experience is ideal if you are:
- Feeling overwhelmed or stressed
-
Experiencing burnout or fatigue
-
Struggling with sleep
-
Seeking emotional reset
-
Interested in meditation but unsure where to start
-
Looking for a gentle but powerful healing modality
What Clients are saying
“Saleste's sound healing meditation classes are by far the best. I love that all you have to do is show up to receive the many benefits of the sound healing journey!”
Tereza Fonda | Lawyer & creative entrepreneur